Colin Cochran v750m/2:00r...5 row
3,750
Meters
14:47.4
Time
1:58.3
Pace
255
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 24:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 110 |
May 27, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,750 | 1:58.3 | 211 | 1034 | 26 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 27 | |
| r: 2:00 | 239 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1038 | 26 | |
| r: 2:00 | 141 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1035 | 26 | |
| r: 2:00 | 126 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1066 | 26 | |
| r: 2:00 | 143 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1108 | 26 | |
| r: 2:00 | 9 | |||||
| r658 |
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Workout Graph
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