Colin Cochran 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 110 |
May 28, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 884 | 314 | 25 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 26 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 907 | 64 | 26 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 26 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 26 |
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Workout Graph
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