Colin Cochran 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 110 |
June 15, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 843 | 307 | 25 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 25 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 853 | 62 | 26 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 26 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 851 | 62 | 26 |
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Workout Graph
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