Colin Cochran 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 109 |
June 16, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 894 | 316 | 25 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 62 | 25 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 886 | 63 | 26 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 26 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 937 | 65 | 26 |
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Workout Graph
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