Colin Cochran 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
314
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 109 |
June 18, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 885 | 314 | 26 | 136 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 63 | 25 | 126 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 26 | 134 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 867 | 62 | 26 | 139 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 27 | 140 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 891 | 63 | 27 | 145 |
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Workout Graph
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