Colin Cochran 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
309
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 109 |
June 20, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 855 | 309 | 25 | 137 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 25 | 121 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 850 | 62 | 26 | 133 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 862 | 62 | 26 | 140 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 26 | 142 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 909 | 64 | 26 | 149 |
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Workout Graph
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