Colin Cochran 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
302
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
June 22, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 816 | 302 | 25 | 140 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 26 | 130 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 829 | 61 | 26 | 138 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 | 140 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 798 | 60 | 25 | 145 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 806 | 60 | 27 | 148 |
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Workout Graph
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