Colin Cochran v500m/2:00r...5 row
2,500
Meters
9:39.9
Time
1:55.9
Pace
174
Calories
148
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 19:39.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 108 |
June 24, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1080 | 26 | 148 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 27 | 134 | |
| r: 2:00 | 143 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 26 | 143 | |
| r: 2:00 | 158 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 26 | 151 | |
| r: 2:00 | 220 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 155 | |
| r: 2:00 | 244 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | 161 | |
| r: 2:00 | 34 | ||||||
| r799 |
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Workout Graph
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