Colin Cochran 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
313
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 110 |
June 25, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 873 | 313 | 25 | 139 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 26 | 128 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 818 | 61 | 25 | 131 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 891 | 63 | 26 | 141 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 26 | 145 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 946 | 65 | 27 | 154 |
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Workout Graph
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