Colin Cochran v1:00/2:00r...9 row
6,113
Meters
25:00.0
Time
2:02.6
Pace
399
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 108 |
June 26, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,113 | 2:02.6 | 190 | 957 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 26 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 26 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 26 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 26 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 2:00 | 221 | |||||
| r1,754 |
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Workout Graph
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