Colin Cochran v2:00/1:00r...6 row
3,056
Meters
12:00.0
Time
1:57.8
Pace
208
Calories
143
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 110 |
July 01, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1040 | 27 | 143 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 27 | ||
| r: 1:00 | 19 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 138 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 136 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 138 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | 152 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 28 | 155 | |
| r: 1:00 | 30 | ||||||
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.