Colin Cochran 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
309
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 111 |
July 02, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 852 | 309 | 25 | 134 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 61 | 25 | 121 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 26 | 133 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 26 | 134 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 837 | 61 | 26 | 139 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 907 | 64 | 26 | 147 |
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Workout Graph
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