Colin Cochran 4000m row
4,000
Meters
16:50.0
Time
2:06.2
Pace
255
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 111 |
July 03, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 908 | 255 | 26 | 137 |
| 3:22.1 | 800 | 2:06.3 | 174 | 908 | 51 | 26 | 129 |
| 3:22.2 | 1,600 | 2:06.3 | 173 | 890 | 50 | 26 | 133 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 867 | 50 | 26 | 136 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 911 | 51 | 27 | 142 |
| 3:16.8 | 4,000 | 2:03.0 | 188 | 969 | 53 | 27 | 149 |
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Workout Graph
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