Colin Cochran 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
306
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 110 |
July 06, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 837 | 306 | 26 | 137 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 26 | 128 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 868 | 62 | 26 | 137 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 26 | 137 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 806 | 60 | 26 | 139 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 857 | 62 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.