Colin Cochran 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
307
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 110 |
July 08, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 844 | 307 | 25 | 138 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 25 | 127 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 852 | 62 | 25 | 136 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 | 135 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 856 | 62 | 25 | 143 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 919 | 64 | 25 | 151 |
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Workout Graph
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