Colin Cochran v500m/2:00r...8 row
4,000
Meters
15:44.8
Time
1:58.1
Pace
271
Calories
142
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 31:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
July 09, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1032 | 25 | 142 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | 125 | |
| r: 2:00 | 95 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 26 | 127 | |
| r: 2:00 | 96 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 141 | |
| r: 2:00 | 168 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 147 | |
| r: 2:00 | 142 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 147 | |
| r: 2:00 | 170 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | 151 | |
| r: 2:00 | 67 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 149 | |
| r: 2:00 | 54 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 151 | |
| r: 2:00 | 124 | ||||||
| r916 |
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Workout Graph
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