Colin Cochran 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
August 03, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 846 | 307 | 26 | 137 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 | 127 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 26 | 133 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 26 | 137 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 26 | 140 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 888 | 63 | 27 | 150 |
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Workout Graph
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