Colin Cochran 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
310
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
August 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 861 | 310 | 26 | 134 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 26 | 119 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 131 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 26 | 133 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | 141 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 937 | 65 | 26 | 148 |
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Workout Graph
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