Colin Cochran 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
300
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 109 |
August 05, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 804 | 300 | 26 | 123 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 26 | 106 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 26 | 130 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 26 | 127 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 773 | 59 | 26 | 127 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 807 | 60 | 27 | 127 |
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Workout Graph
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