Colin Cochran 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
307
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 110 |
August 06, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 843 | 307 | 25 | 136 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 25 | 121 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 800 | 60 | 26 | 132 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 25 | 134 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 863 | 62 | 26 | 144 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 888 | 63 | 27 | 149 |
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Workout Graph
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