Colin Cochran 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 111 |
August 07, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 861 | 310 | 25 | 134 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 25 | 119 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 854 | 62 | 25 | 130 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 26 | 135 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 26 | 140 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 920 | 64 | 26 | 150 |
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Workout Graph
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