Colin Cochran 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
310
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 111 |
August 08, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 862 | 310 | 25 | 136 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 61 | 25 | 123 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 26 | 136 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 860 | 62 | 26 | 138 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 833 | 61 | 26 | 136 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 915 | 64 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.