Colin Cochran 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
312
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 110 |
August 09, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 871 | 312 | 25 | 140 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 61 | 26 | 131 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 26 | 140 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 882 | 63 | 26 | 141 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 26 | 143 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 884 | 63 | 26 | 147 |
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Workout Graph
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