Colin Cochran 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
307
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 109 |
August 10, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 843 | 307 | 25 | 129 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 25 | 113 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 827 | 61 | 24 | 131 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 860 | 62 | 25 | 133 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 839 | 61 | 26 | 134 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 858 | 62 | 27 | 137 |
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Workout Graph
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