Colin Cochran 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 111 |
August 12, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 889 | 315 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 62 | 25 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 866 | 62 | 25 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 885 | 63 | 25 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 893 | 63 | 25 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 944 | 65 | 26 |
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Workout Graph
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