Colin Cochran 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 109 |
August 13, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 839 | 306 | 25 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 25 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 854 | 62 | 25 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 856 | 62 | 25 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 25 |
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Workout Graph
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