Colin Cochran 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
312
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 112 |
August 18, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 872 | 312 | 24 | 146 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 61 | 24 | 132 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 854 | 62 | 24 | 139 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 885 | 63 | 25 | 148 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 25 | 151 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 919 | 64 | 26 | 162 |
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Workout Graph
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