Colin Cochran 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 110 |
August 20, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 859 | 310 | 25 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 61 | 25 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 25 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 856 | 62 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 857 | 62 | 25 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.