Colin Cochran 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
308
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
August 21, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 848 | 308 | 24 | 137 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 24 | 129 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 836 | 61 | 24 | 134 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 25 | 141 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 850 | 62 | 26 | 140 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 861 | 62 | 26 | 143 |
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Workout Graph
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