Colin Cochran 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 111 |
August 24, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 871 | 312 | 23 | 142 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 24 | 131 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 884 | 63 | 24 | 141 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 23 | 142 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 880 | 63 | 23 | 146 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 892 | 63 | 25 | 154 |
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Workout Graph
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