Colin Cochran 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
311
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 111 |
August 26, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 866 | 311 | 25 | 140 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 25 | 120 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 861 | 62 | 25 | 137 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 868 | 62 | 25 | 145 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 881 | 63 | 25 | 148 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 860 | 62 | 26 | 153 |
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Workout Graph
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