Colin Cochran 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 111 |
August 27, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 873 | 312 | 26 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 63 | 25 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 892 | 63 | 25 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 27 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 835 | 61 | 27 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 890 | 63 | 27 |
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Workout Graph
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