Colin Cochran 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
308
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 110 |
August 31, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 850 | 308 | 25 | 140 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 25 | 129 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 25 | 139 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 26 | 144 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 834 | 61 | 26 | 144 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 858 | 62 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.