Colin Cochran v4:00/2:00r...7 row
4,623
Meters
19:00.0
Time
2:03.2
Pace
299
Calories
131
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 110 |
September 01, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,623 | 2:03.2 | 187 | 944 | 26 | 131 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | 122 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 133 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 132 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 118 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 26 | 127 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 27 | 140 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 27 | 150 | |
| r: 2:00 | 253 | ||||||
| r1,934 |
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Workout Graph
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