Colin Cochran 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
308
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 111 |
September 02, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 851 | 308 | 25 | 137 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 | 127 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 858 | 62 | 25 | 133 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 863 | 62 | 26 | 142 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 856 | 62 | 26 | 143 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 835 | 61 | 26 | 144 |
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Workout Graph
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