Colin Cochran v2000m/3:00r...4 row
5,000
Meters
20:44.2
Time
2:04.4
Pace
322
Calories
153
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 32:44.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 110 |
September 04, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 931 | 26 | 153 | |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 919 | 26 | 150 | |
| r: 3:00 | 169 | ||||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 919 | 27 | 156 | |
| r: 3:00 | 230 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 26 | 155 | |
| r: 3:00 | 277 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | 151 | |
| r: 3:00 | 482 | ||||||
| r1,158 |
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Workout Graph
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