Colin Cochran v1:00/2:00r...9 row
6,271
Meters
25:00.0
Time
1:59.5
Pace
419
Calories
143
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 111 |
September 07, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,271 | 1:59.5 | 205 | 1005 | 26 | 143 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 104 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 129 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 25 | 143 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 26 | 150 | |
| r: 2:00 | 115 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 26 | 156 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 26 | 154 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 27 | 157 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 155 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 141 | |
| r: 2:00 | 266 | ||||||
| r1,306 |
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Workout Graph
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