Colin Cochran 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
311
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 113 |
September 08, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 863 | 311 | 25 | 139 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 25 | 128 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 25 | 134 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 844 | 62 | 25 | 143 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 857 | 62 | 26 | 141 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 896 | 63 | 26 | 151 |
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Workout Graph
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