Colin Cochran 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
308
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 110 |
September 10, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 849 | 308 | 26 | 141 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 60 | 26 | 129 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 859 | 62 | 26 | 140 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 854 | 62 | 26 | 144 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 27 | 144 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 882 | 63 | 27 | 148 |
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Workout Graph
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