Colin Cochran 10000m row
10,000
Meters
44:22.0
Time
2:13.1
Pace
607
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 111 |
September 12, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.0 | 10,000 | 2:13.1 | 148 | 820 | 607 | 25 | 139 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 833 | 122 | 25 | 134 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 837 | 122 | 26 | 132 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 796 | 121 | 25 | 137 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 807 | 120 | 26 | 142 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 831 | 122 | 27 | 154 |
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Workout Graph
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