Colin Cochran v1000m/2:00r...6 row
6,000
Meters
24:46.1
Time
2:03.8
Pace
387
Calories
145
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 36:46.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 109 |
September 15, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.1 | 6,000 | 2:03.8 | 184 | 937 | 26 | 145 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 26 | 129 | |
| r: 2:00 | 291 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | 141 | |
| r: 2:00 | 233 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 26 | 147 | |
| r: 2:00 | 168 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 26 | 150 | |
| r: 2:00 | 160 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 26 | 151 | |
| r: 2:00 | 184 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 26 | 153 | |
| r: 2:00 | 164 | ||||||
| r1,200 |
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Workout Graph
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