Colin Cochran 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
300
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 112 |
September 18, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 803 | 300 | 25 | 141 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 61 | 26 | 134 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 808 | 60 | 25 | 143 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 804 | 60 | 26 | 142 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 794 | 60 | 26 | 144 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 781 | 59 | 26 | 143 |
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Workout Graph
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