Colin Cochran 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
302
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 111 |
September 19, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 816 | 302 | 25 | 129 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 25 | 115 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 823 | 61 | 26 | 126 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 26 | 133 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 823 | 61 | 26 | 132 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 836 | 61 | 27 | 140 |
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Workout Graph
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