Colin Cochran v3:00/2:00r...4 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
201
Calories
148
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 112 |
October 02, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1005 | 26 | 148 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 27 | 136 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | 143 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 155 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | 160 | |
| r: 2:00 | 202 | ||||||
| r727 |
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Workout Graph
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