Colin Cochran 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
308
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 116 |
October 04, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 850 | 308 | 26 | 140 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 61 | 26 | 130 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 | 136 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 849 | 62 | 26 | 139 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 26 | 143 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 884 | 63 | 26 | 154 |
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Workout Graph
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