Colin Cochran v4:00/2:00r...7 row
4,657
Meters
19:00.0
Time
2:02.3
Pace
304
Calories
142
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 110 |
October 07, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,657 | 2:02.3 | 191 | 960 | 24 | 142 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 27 | 134 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 23 | 141 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | 144 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 133 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 24 | 144 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | 149 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 25 | 150 | |
| r: 2:00 | 10 | ||||||
| r1,262 |
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Workout Graph
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