Colin Cochran v3:00/2:00r...5 row
3,745
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
142
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 109 |
October 12, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 992 | 27 | 142 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 28 | 119 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 135 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 149 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 27 | 154 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 26 | 157 | |
| r: 2:00 | 126 | ||||||
| r772 |
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Workout Graph
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