Colin Cochran v2:00/2:00r...5 row
3,514
Meters
14:00.0
Time
1:59.5
Pace
236
Calories
138
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 111 |
October 29, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,514 | 1:59.5 | 205 | 1011 | 26 | 138 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 26 | 138 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | 138 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 26 | 138 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 26 | 138 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | 138 | |
| r: 2:00 | 289 | ||||||
| r1,042 |
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Workout Graph
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