Colin Cochran v5:49/0:33r...2 row
3,572m
Meters
20:48.7
Time
2:54.7
Pace
202
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:33.3 |
| Overall Distance | 3,585m |
| Overall Time | 21:22.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 94 |
November 15, 2020 22:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 3,572m | 2:54.7 | 66 | 525 | 22 | |
| 5:49.1 | 1,072m | 2:42.8 | 81 | 579 | 23 | |
| r: 0:33 | 13m | |||||
| 14:59.6 | 2,501m | 2:59.8 | 60 | 507 | 21 | |
| r13m |
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