Colin Cochran v5:48/0:58r...9 row
5,289m
Meters
25:47.4
Time
2:26.2
Pace
308
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:46.3 |
| Overall Distance | 5,515m |
| Overall Time | 29:33.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 93 |
November 17, 2020 13:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.4 | 5,289m | 2:26.2 | 112 | 684 | 22 | |
| 5:48.8 | 1,026m | 2:49.9 | 71 | 545 | 21 | |
| r: 0:58 | 135m | |||||
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 21 | |
| r: 0:00 | 1m | |||||
| 2:59.8 | 644m | 2:19.5 | 129 | 742 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 59:59.8 | 1m | |||||
| 1:00.1 | 231m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:44 | 82m | |||||
| 3:59.1 | 820m | 2:25.7 | 113 | 688 | 20 | |
| 2:59.9 | 658m | 2:16.7 | 137 | 771 | 23 | |
| r: 0:00 | 2m | |||||
| 1:59.5 | 442m | 2:15.1 | 142 | 787 | 24 | |
| r: 0:01 | 2m | |||||
| 0:59.8 | 232m | 2:08.8 | 164 | 862 | 26 | |
| r226m |
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